Healthy vs unhealthy coping strategies worksheet help individuals acknowledge helpful and healthy worksheets for the prevention and effective management of anger.Ĭoping strategies are the ways used by individuals to manage their anger skillfully. Anger Management Worksheet for Teens- Healthy vs Unhealthy Coping Strategies You can also download this worksheet in the form of pdf for your convenience. To know how to use the worksheets in various ways, click here. In each case, it helps individuals recognize their hidden emotions behind anger emotions. The angle Iceberg worksheet can be used in more than one way. Individuals can identify the emotions which are appearing as anger and affecting the health of the individuals adversely. Regulation of these hidden emotions can help individuals prevent anger. The anger iceberg worksheet helps individuals identify emotions hidden behind their anger emotions. Sometimes anger is expressed by people in response to other hidden emotions. Healthy coping strategies produce positive outcomes while unhealthy coping strategies result in negative outcomes that may affect a kid adversely.Īnger Management Worksheet for Teens- Anger IcebergĪnger is not always the primary emotion experienced by people. One way to distinguish between healthy and unhealthy coping strategies to review their outcomes. Anger needs to be managed in order to maintain your well-being and secure healthy relations with others.įor effective management of anger, it is essential to be able to differentiate between healthy and unhealthy anger coping strategies. It is fine to get angry but excess of everything is bad. Getting angry is a way of discovering that you feel unpleasant about a thing or something that has not met your expectations or you don’t feel good at somebody’s certain act or phrase. It is a natural emotion and it is okay to feel angry over things. Thus, it is important to work on anger triggers and manage anger by adopting anger management strategies including deep breathing exercises, distraction techniques, relaxation techniques, grounding techniques, mindfulness techniques and so forth.Īnger Management Worksheet for Teens- Anger ManagementĪnger management is a crucial element for the maintenance of life. The effects of anger are very unpleasant and these can get worse if anger is not managed properly. The way how anger feels like can give a hint of how much it is affecting the teen. Most commonly anger is felt in the head region in the form of headache, head pounding, in the chest in the form of pressure or pain and in the heart in the form of a burning sensation or striking feeling.Īnger feels very unpleasant, distressing and uncomfortable. The anger triggers could be another emotion, a feeling, a person, an event or anything that stimulates the feelings of anger in an individual. Identification of anger triggers is important for enabling teens to avoid these triggers to prevent anger.Īnger Management Worksheet for Teens- How does it Feel Like?Īnger is one of the basic emotions experienced in response to a stimulus. In such a situation it is very important to manage the anger skillfully in a healthy way to prevent its negative effects on the teen.Īnger triggers are the people, places, situations or things that trigger anger in teens. Similarly, when anger exceeds normal and the teen is unable to control his anger because his anger is controlling him, the effects of anger on the teen can be threatening. Sometimes anger can lead to adverse outcomes. Anger may help a teen by encouraging him to do something or by alarming him to stay away from threatening situations or by motivating him to speak for himself when his rights are being violated. Anger Management Worksheet for Teens- Anger TriggersĪnger is an emotion that helps a teen identify that something wrong is happening, his rights are being violated or the teen is feeling unpleasant.Īnger is not a wrong emotion but oftentimes its effects can be detrimental. These anger management worksheets for teens are specifically designed for teens to help them identify their anger triggers and deal with them to manage their anger effectively. Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites after reviewing relevant content in detail. This page displays anger management worksheets for teens.
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